Helping you find solutions

√ CBT √ Brainspotting √ Solution Focused Therapy √ Psychological services

In Bedford and near Luton, Milton Keynes, St Neots and Cambridge for a variety of difficulties.

Welcome and thank you for visiting my website

There are times in life when we all experience difficulties such as feeling anxious, depressed, stressed, stuck or overwhelmed with problems. Some of us prefer to speak to someone other than our family or friends but it may be difficult to make a decision to come to therapy or know how to find the help we need.

Therapy can be a powerful process helping you explore your difficulties in a safe and supportive space. Having an assistance of a qualified Chartered Psychologist and accredited CBT therapist can help you step back from your problems, make sense of your experiences and move forward in your chosen direction.

My aim is to guide you gently and sensitively to find the right solutions for you and help you overcome your emotional and mental difficulties. I strongly believe that each individual is unique and therefore I aim to tailor the therapy to individual needs.

My main approaches include Cognitive Behavioural Therapy (CBT) and Brief Solution Focused interventions. The two approaches are very much compatible with each other.

Sessions also available via Internet

Cognitive Behavioural Therapy (CBT)

is an evidence-based, well established, talking therapy that has been proven to help tackle a wide range of emotional and physical health conditions in adults, young people and children. CBT looks at how changes in the way we think can impact the way we feel and behave. The therapist and client work together in changing the client’s behaviours, or their thinking patterns, or both of these. CBT has been thoroughly researched and is highly recommended by the National Institute for Health and Care Excellence (NICE) guidelines for the treatment of various problems.

Brief Solution Focused Interventions

help people identify and achieve their preferred future and move them on from problem-focus to solution orientation. The interventions are brief and focused on the exploration of solutions and preferred outcomes.

I aim to provide effective, time-limited, solution-focused approaches adhering to the highest ethical standards, including:

  • One-to-one psychological assessment as well as individual psychotherapy and counselling in Bedford, and also accessible from Luton, Milton Keynes, St Neots, Cambridge and world-wide (via Internet)
  • Group CBT-based therapy (if there are enough participants interested to form a group)
  • Psychoeducation & training for schools and companies (guest lecturers and short skills workshops, e.g. stress management, assertiveness training, anger management training, working with unhelpful thinking styles, building confidence and self-esteem)
  • Access to a CBT Qualified and accredited by British Association for Behavioural and Cognitive Psychotherapies (BABCP) CBT Therapist and a Chartered Psychologist accredited by British Psychological Society. You can read more about me here
Therapy and psychoeducation & training can be delivered both in English and Polish.

Terapia, psychoedukacja i trening są dostępne w języku polskim i angielskim. Istnieje mozliwość konsultacji i terapii na odleglość (skype, telefon).

My practice offers CBT and BSF interventions in Bedford and surrounding areas (accessible from Milton Keynes, Luton, St Neots, Cambridge and world-wide via Internet)

Difficulties where I can help:

  • Depression, low mood
  • Anxiety
  • Panic attacks
  • Obsessive Compulsive disorder (OCD)
  • Phobias including agoraphobia
  • Stress
  • Sleep problems
  • Low self-esteem
  • Obsessive Compulsive disorder (OCD)
  • Social anxiety and shyness
  • General anxiety disorder (Excessive Worry)
  • Health anxiety
  • Anger Management
  • Chronic pain and Pain management
  • Post Traumatic Disorder (PTSD)
  • Perfectionism